Today's social media landscape pushes you to compare your life to others, whether you realize it or not. LinkedIn makes you question your career, Twitter leaves you feeling dumb, and Instagram makes life seem less exciting. The overwhelming amount of negative news, ads, and videos leaves you feeling drained.

The Bright Pause is bringing in a change by reminding people that reality isn't as bad as it often seems. It offers a break from routine scrolling, with moments of optimism and mindful awareness for real life.